5 Tips for Helping Your Child With Their Dental Fear

When it comes to having a fear of the dentist, it is very common; even as adults, some of us still tend to have at least a little anxiety when it comes to going to the dentist. Now, imagine the fear that a child will have when it comes to going to the dentist. This is someone they do not know, using intimidating tools, and saying things that sound scary.

It has been reported that almost 20 percent of school age children have a fear of the dentist. It is hard for parents and dentists alike to convince children that a visit to the dentist is not going to be difficult or scary. So what can you do to help your child with their dental anxiety? 

Give information. Children are young and have not experienced many things in the world like us adults have; they need to be told some things. Giving information about the dentist can help the child gain some confidence and relax a bit if they know a general idea of why they are going to the dentist. Now, you do not have to get specific by saying, “The dentist will scrape the plaque and tartar off your teeth.” Rather, say things like, “The dentist is going to make sure your teeth are healthy and strong.” A positive spin on things. As a dentist, I can explain what the child will experience during the visit.

Relaxation strategies. Using some relaxation strategies will help the child feel much more comfortable while at the dentist. Simple breathing exercises will be great; blowing bubbles is a great way to accomplish this and also gives the child more fun. When the child is in the dental chair, allowing them to close their eyes can help as well as tensing and relaxing muscles in specific order can help release tension.

Give distraction. Along with blowing bubbles, there are some great ways to distract the child so they do not let their anxiety, become the focus. One method is to allow the child to play with a toy in the waiting room as well as have simple dialogue with one of the hygienists.

Give the child reinforcement. Positive reinforcement will be a huge deal. Things like stickers, words of affirmation, things of that nature go a long way. When you confirm that the child is doing a good job with their dental health, they’ll feel better about going.

Get the parents involved. Having a parent involved with the child’s oral health, it will make a world of difference. A parent can help reduce the child’s stress during the dental visit, perhaps by holding their hand, etc.

Bottom line, while it is very common for a child to feel scared about the dentist, there are several ways to help reduce that and get them in a good place with dental hygiene.

Myths About Bad Breath (Halitosis)

Bad breath is incredibly common. Everybody has it to some degree, even if it is just in the morning when we wake up. However, for something so common, there are a lot of misconceptions about bad breath, or halitosis.

1. Bad breath comes from the stomach. Only in rare cases does this occur. As for things like Gastric Reflux, this is yet to be scientifically proven. 
2. Bad breath comes from the lungs. Only in rare cases does this occur. 
3. It is hereditary. Not true. There is no genial linkage for halitosis. There are certain conditions that cause bad breath that are hereditary but bad breath itself is not. 
4. It is contagious. Not true. 
5. Breath mints and mouthwashes help. Temporarily, yes. But if your bad breath is caused by something like gingivitis, then it will return. 
6. Brushing my teeth more will help. Brushing your teeth too much can actually dry out your mouth, making the bad breath issue worse. 
7. Bad breath is caused by food. Foods like onions, garlic, etc. can create odors in our mouths that aid bad breath.
8. Probiotics help. There is no support for this yet. 

If you are experiencing chronic halitosis, then consult a oral healthcare professional, like Dr. Rubino and see what the cause is and how it can be treated. 

image source: http://theamericankid.com

Take This Quiz to See If You Need to Update Your Smile

Smiling is a natural and effortless way to make yourself, and others, feel and look great. Your brain gets an instant mood lift when you smile back, so everyone wins when you grin!

But what if you're not so proud of your smile and always try to hide it? You may be missing out on things that life has to offer.

Take our self-assessment quiz - what's your score? 

• Is your smile holding you back socially or in your career? 
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• Are your teeth stained or yellowed? 
• Do you have unsightly, dark, or discolored fillings? 
• Do you have an aging worn-down smile? 
• Are you embarrassed to smile or lack confidence because of your smile? 

If you answered "yes" to even ONE of these questions, you may be ready for a smile recharge! Modern dentistry can absolutely be transform your smile. From gorgeous whitening, to repairs and enhancements, to replacing missing teeth- there are options to suit all budgets and lifestyles! And don't ignore your molars! 

All teeth can be seen when you enjoy a good belly-laugh, and who wants to miss out on the fun? Give Rubino Dentistry a call! We'll get you smiling again!