Don't Let the Dentist Scare You: 5 Tips

Do you get a little nervous before you visit your dentist? Well, as a Chicago dentist, I hear from patients that they are nervous when they show up to my Park Ridge dental practice... at least the ones that are new.

It is fear that drives millions of Americans from getting the proper preventative oral health care that they need. However, there is no need to be fearful of the dentist! Don't worry, we do not take it personally, people are afraid of visiting any doctor. Going to the dentist, at least this Chicagoland dentist, is more comfortable than ever before. Here are five tips for helping your calm thoughts win over your nervous thoughts.

1. Do relaxation techniques before your visit, even during your visit. You can take deep breaths, meditate, think of happy thoughts, etc. If it is a child, then they can bring a stuffed toy that helps them gain confidence. 
2. Bring someone with you. Select someone to join you to the dentist office that is comforting and soothing. For a child, this might be a parent. For an adult, maybe a significant other or best friend. 
3. Step-by-step. Go for a shorter appointment rather than a long one. Start with a cleaning and then schedule follow-up appointments at a later time (you don't want to go too long between, though). 
4. Distract your mind. Listen to the music. Get lost in thought. Etc. Of course, you will still need to answer important questions from the hygienist or dentist. 
5. Talk about it. If you are fearful, then talk about it with our Park Ridge dental staff and we can work something out that helps you remain calm. We can adapt treatment to your needs and even offer you sedation options (this can be added to your bill).