3 Tips for Combating Sugar Cravings

Any dentist will tell you that sugar can be harmful for your oral health; however, it can be difficult to ward off those tempting cravings, especially when we see something we know is especially delicious.

If you think your family has sugar on the mind, then you would be right! The brain uses nearly 80 percent of your daily sugar consumption. It is programmed to crave sugar's energy and sweetness. The brain sends out a nice, pleasurable sensation when satisfied.

So what can you do to keep the sugar cravings at bay? Well, our Chicagoland dental office has three great and easy tips for you. 

1. Keep blood-sugar levels steady. This can be done by eating three meals and two snacks each day. When you have snacks, things like carrots and even popcorn (low salt & butter) are great options-- they can scrape away the plaque. 
2. Keep mind & body occupied. Enjoy physical activities that take you away from the cookie jar. Try doing something outside, when the weather is nice. 
3. Refuel the reserves. Get enough sleep and daily nutrients to fight the fatigue-induced cravings. 

Sugar-related obesity and type-2 diabetes are on the rise, and sugar can cause irreversible damage to teeth and gums, along with hours of missed school and work due to discomfort and the need for repair. For a healthy future, use sugar sparingly, and always brush & floss after eating. 

For questions, concerns, and treatments, email or call Rubino Dentistry. We are a dentist in Park Ridge, just a short distance from Chicago. 

How Does Poor Oral Health Impact Your Overall Health? Here's How.

At any age, poor oral health can eventually lead to periodontal disease (gum disease), a chronic inflammatory disease which has been linked to a long list of inflammatory conditions including:

• diabetes
• heart disease
• stroke
• cancer
• respiratory diease
• Alzheimer's Disease
• rheumatoid arthritis
• osteoporosis

Approximately 75% of adults have some form of gum disease. Research suggests that it can be transferred to other s via saliva, so a simple kiss or just sharing a snack or even blowing on food can be enough to put your child or significant other at risk of transmission. 

Gum disease is often silent- progressing without symptoms - but warning signs may include swollen, red, or bleeding gums, mouth infections and tenderness, bad breath, and loose teeth. The good news is that gum disease can almost always be prevented, sometimes reversed. 

It's important for the whole family to commit to a good oral healthcare regimen, including regular dental checkups. The dentist will check for signs of this disease and recommend any necessary courses of action for treatment. As a dentist in Park Ridge, I never recommend unnecessary treatment for patients and I know any other good dentist will be the same way. 

If you are in Chicago, then contact Rubino Dentistry, a Chicagoland dentist, who performs general dentistry, cosmetic dentistry, tooth crowns, and more. 

What Does Fluoride Do for Our Teeth?

The mineral fluoride was first introduced to toothpastes and municipal water in the 1950s because of its ability to harden tooth enamel and fight tooth decay-causing bacteria. However, almost 80 years later, the war on cavities has just gotten a little dirtier.

Recent findings indicate that the bacteria that cause cavities can now fend off fluoride, brilliantly working to sabotage its tooth-positive effects. Scientists don't know how bacteria does this, but when they do, it will offer the means to create an oral health regimen that is more bacteria-hostile.

Wait! Don't abandon fluoride just yet! Using fluoride in toothpaste at least twice a day, and flossing once a day, continues to be your best defense against plaque buildup and cavities. Regular professional hygiene (dental cleanings) appointments are also critical to maintaining your healthy smile.

As a dentist in Park Ridge, I am a big supporter of fluoridated water and a healthy smile. Need a good dental home? Then visit our Chicagoland dental office and see how we can help your smile!

Dental Implant Solutions Restore Beautiful Smiles

For a beautiful, strong, natural-looking smile, consider dental implants when replacing missing or aging restorations. Implants offer permanence and stability, and they securely anchor replacement teeth to effectively stop jawbone loss. Another benefit? They prevent the sunken look that inevitably accompanies an edentulous (toothless) smile.

With dental implants, aka teeth in one day, you can have a healthier smile that looks and feels very natural, because dental implants alleviate bite problems, allow you to chew and speak unhindered, and preserve the structure of your smile.

Your overall joy of life can be enhanced by replacement teeth that look, feel, and function just like normal teeth. We can discuss whether implants are right for you. Call us today to book your consultation at Rubino Dentistry, a Park Ridge cosmetic dentist office.

5 Most Common Oral Complaints & Issues

All of these oral complaints and issues are treatable. Some of the most commonplace mouth problems can be prevented with some proper home care and regular dental checkups. And the good news is that they are all treatable!

Here are the top 5 most common oral complaints and issues:

1. Bad breath- Don't blame strong foods or drinks, like garlic or coffee. Poor oral health is the major cause of chronic halitosis, and it can be a warning sign of gum disease. Due to this, if you have bad breath, you should consult with a dentist, such as a dentist in Chicagoland. 
2. Tooth decay- Plaque bacteria produce acids that attack tooth enamel, if these are not removed from teeth through thorough brushing and flossing will form. We can fill cavities but they can severely compromise teeth, the only part of the body that cannot heal itself. 
3. Canker sores- Their cause is still unknown, but stress, diet, and weakened immunity all play a part. If they persist, visit us as they can warn of other oral health and overall health problems. 
4. Gum disease- Gingivitis is often caused by poor oral hygiene, and if left untreated, it can progress to periodontitis. If you have red, swollen, or bleeding gums, bad breath, mouth infections, or loose teeth, see a dentist in Chicago immediately. Gum disease is treatable and sometimes it is reversible too! 
5. Receding gums- Tied with receding gums for number 5 spot is the issue of a gummy smile. Gum sculpting can fix a gummy smile but if your gums are receding, you may have periodontitis. We can help stop further damage and make reparations. 

If you have oral health concerns, don't wait for them to escalate, come and see us at Rubino Dentistry. 

3 Risks of Poor Oral Maintenance

We schedule tuneups for our cars, we make sure to take our clothes to the dry cleaner, and we make sure to have our meetings. We do so many important things in life to make sure things function correctly and don't have mishaps.

However, what about our teeth? Why do some people skip dental checkups that are supposed to maintain their smile? Men are almost 50% less likely to maintain regular dental checkups than women, which means they are more likely to experience dental risks.

There are three risks men and women take when they practice poor oral care--

1. Periodontal disease- Men are 26% less likely to floss and are more likely to miss cleaning appointments even though poor oral care is linked to life-threatening diseases. 
2. Oral cancer- Tobacco users risk oral cancer. Men are twice as likely to be affected than women, yet they often skip checkups that include essential oral cancer screenings. 
3. Dental injuries- More often socialized to take physical risks, men are more likely to have facial trauma. Wearing a mouthguard is essential during body-contact sports. 

It is important that everyone-- male or female-- practices good oral health and has regular checkups to protect their precious smile! 

Don't skip your checkups. If you are in Chicagoland and hate waiting forever for your appointment to start, then visit Rubino Dentistry-- we rarely keep patients waiting. 

How We Can Help Your Kids Protect Their Teeth & Prevent Cavities

It is time to get hooked on hygiene and have another way to protect your kids from cavities. 

In addition to scheduling regular dental appointments, we can coat molars and premolars with "dental sealant". The surfaces of these chewing teeth have folds and buckles that trap food which is often missed when brushing. It is a simple and quick procedure that will eliminate trapped food and prevent cavities.

Healthy, bright smiles breed self confidence, help convey a sense of personal pride, and promote good general health. No wonder parents are willing to be accused of "nagging" just to establish good oral health habits in their children.

Help your children achieve life-long smiles, call for an appointment today or fill out our online appointment scheduling form at any time!

As a dentist near Chicago, a Park Ridge dental office, we have a nice range of patients from children all the way to seniors. View our services to see how we can help you, in addition to general cleanings.

A Thank You from Rubino for Thanksgiving

A Thank You from Your Park Ridge Dentist

As people, we are often thankful for our relationships that are most beneficial to us that bolster our health (physical, mental, and emotional) as well as make us feel wanted and loved. 

Due to the critical relationship between your oralhealth and your health overall, our Park Ridge dental team is more committed than ever to providing an exceptional, well thought out and thorough dental experience.

We do not take your loyalty to our practice for granted, whatsoever. We are very, very thankful that you continue to be our patient; your dedication is a constant inspirat

ion for us to make sure our performance is top of the line. When we seek out the best technology, we do it because you expect us to keep your oral health in prime shape; if we failed at that, we would have failed at our promise to you.

We are dedicated to building up your trust and creating an environment that you enjoy and feel comfortable in.

So thank you, patients and the community, for being as great as you are. Have a wonderful Thanksgiving.

If you are in need of a new dental home, then contact Rubino Dentistry, we are a dental practice located in Park Ridge, IL, a very short distance from Chicago.

Unexplained Head Pain? Talk with Your Dentist

Do you suffer from headaches? Ringing in the ears? Neck pain? Don't simply blame your exhaustion, migraines, or allergies! You may have Temporomandibular Joint Disorder, or TMD. This Manifests when inflammation of the joint connecting the lower jaw to the skull is caused by clenching and grinding (often due to stress), an uneven bite, and even arthritis. 

TMD affects up to 30 million North Americans, and the majority of that crowd are women. 

What are the symptoms? 

• Earaches or headaches
• Popping or clicking sound when opening and closing your mouth
• Restricted jaw movements
• Having some pain in the lower face or jaw
• Pain in your neck, shoulders, or even your upper back

TMD an lead to other oral health problems such as gum disease, chewing problems, and damaged teeth. 

There is therapy that can be provided by your local dentist, such as use of oral appliances, medications to reduce inflammation and pain, and even alterations to your diet and daily routines. We will likely have to make a mention of this to your doctor due to other serious medical conditions that can stem from TMD. 

Every patient will have a customized plan for treatment from Dr. Ross Rubino. 

Do you or someone you know have any of these symptoms? Then chat with Dr. Rubino and explore your treatment options. 

Tips for Brightening a Tween's Smile

It can be tough to be a tween. Kids between the ages of 10-13 are in the no man's land between two worlds: adolescence and teenage years. Negative peer pressure take on a whole new meaning for people in this age range; it can be rough.

As a dentist in Park Ridge and father myself, I know what it can be like for kids to begin realizing their appearance matters, which includes their smiles. Adults can even start to worry about their tweens and the pressures of smoking and oral piercings being in the future. There are other less-visible gestures of independence that can threaten the oral health of your tween.

Do any of  these ring a bell?

• Sports and energy drinks
• Ditching lunch in favor of sugar-packed snacks
• Forgetting to brush in the morning or during sleepovers
• Forgetting to wear performance mouthguards during sports
• Using implements other than floss to clean between teeth

Poor goal hygiene can lead to things other than cavities, such as gum disease. It places your tween's self-esteem at risk. 

What can you do about it?

1. Take a deep breath. 
2. Offer choices like a cool electric toothbrush and toothpaste your child will want to use.
3. Practice what you preach; also practice good oral hygiene. 
4. Keep soda and sugary snacks to a minimum at home. Have chilled water (fluoridated, preferably) at home as well as veggies, fruits, and whole grains. 

Are you looking for a good general dental office in Chicagoland? Then contact Rubino Dentistry about any one of our dental services. 

3 Great Tips to Save Your Smile

Science is exploring the use of breath, saliva, and blood samples from your mouth to establish your risk for some cancers, diabetes, and other health issues. THis illustrates how your oral health is intricately and importantly linked to the rest of your body. You can see that maintaining gum health can help you sustain your overall wellbeing as well as avoiding tooth loss, the great smile spoiler.

Here are 3 helpful tips…

1. How it starts. Normal bacteria creates a film called plaque on your teeth- you can feel this. If it build ups and hardens, your gums become inflamed and can eventually pull away from the tooth, leading to tooth loss and other health issues. 
2. What to look for. If you still have a sticky film on you teeth after brushing, you could need some instruction. Or, if flossing is becoming a challenge, then hardened plaque may be building up. Gums that are swollen or bleeding may be a sign of gum disease. 
3. What to do about it. Although daily brushing and flossing is the best prevention, dental visits can ensure that you have no plaque buildup. Since gum disease is easily treatable and can be reversed, especially when caught early, it is important to see us regularly! 

How long has it been since you've scheduled a dentist appointment? Schedule an appointment at our Park Ridge dental office, Rubino Dentistry, and keep your smile healthy! 

7 Diseases That Can Be Triggered by Gum Disease

No disease acts alone and gum disease is no exception. How can gum disease affect your body? In many ways, in fact, there are seven other diseases that can accompany gum disease.

Did you know that gingivitis can affect up to 75 percent of us in our lifetime? In fact, many medical studies show that 30 percent of us may actually be genetically predisposed to developing it.

Gum disease is often caused by inadequate oral hygiene, gum disease can progress to periodontitis, a chronic infection of the gums. This is because it can advance without giving off any symptoms, it is sometimes called the "silent disease". Why is this a cause for concern? IT's suspected that periodontal disease sets off the body's inflammatory response and can exacerbate symptoms of other serious inflammatory diseases.

So what are the other diseases?

• heart disease
• stroke
• cancer
• respiratory disease
• osteoporosis
• rheumatoid arthritis
• diabetes

This is why you shouldn't skip your regular dental checkups during which we can monitor your oral health effectively. If you're expecting a child or considering becoming pregnant, check in with us at our Park Ridge dental office as gum disease has been linked to pregnancy complications such as premature birth.

It is essential that you practice good home care and visit Rubino Dentistry for regular checkups. Call us today and get an appointment scheduled. We at Rubino, a Chicago dental office, are here to help you take care of your oral health and overall health.

Smile Whitening Frequently Asked Questions

Getting your teeth whitened can be a great way to improve your smile. However, people often have questions when it comes to getting smile whitening.

What is the difference between dentist-supervised whitening and drugstore kits?
Rubino Dentistry prescribed home systems and in-office treatments are customized to your unique needs. we can determine the most effective whitening procedure for you based on they type and extent of the staining and the location and number of restorations you have.
Will whitening brighten my restorations too? 
No, however, you and Dr. Rubino can discuss options so that older restorations are not able to sabotage your new, beautiful smile.
At what age is it safe to start whitening? 
Sensitive pulp is closer to the surface in younger teeth, so age is 18 is usually considered the youngest age we recommend so patients avoid irritation. Our recommendation is important! If you visit another Chicago dentist, they will likely tell you the same thing.
What options do I have if I need to repair damaged or discolored teeth? 
There are many wants to repair teeth and even improve their shape while also making them look whiter. Beautiful white bonding or porcelain veneers can correct damage and imperfections. Old, silver fillings can be replaced with attractive, tooth-colored fillings.

If you have any questions about teeth whitening, then contact Rubino Dentistry. 

A Camera that Finds Cavities? Available at Our Park Ridge Dental Office

It's true. We have a camera at our Chicagoland dental office that is replacing intramural camera that we used for many years. Intramural photos of your teeth, gums, etc. are very valuable in their own way by helping us diagnose dental problems and show/explain them to you. The new camera, SoproLife® is an excellent cameral for this but has one big advantage: it can also find decay. 

The special light in the camera penetrates the enamel and underlying tooth structures and bounces back to the camera. If there is decay, it shows as red on the image of the tooth. We have used a laser (DIAGNOdent) in the past, and will continue to do so, but the DIAGNOdent could not be used around old fillings crowns, or in between teeth. The SoproLife will work in these areas and help u to be as accurate as possible in finding cavities as early as possible. This is especially important around old fillings and crowns that are stained, look suspicious, or have become symptomatic to you.

 

We will continue to use our digital x-rays and the DIAGNOdent, but the addition of the SoproLife is a big step forward. 

SoproLife also has a high magnification setting, which will help us to evaluate cracks in teeth and find calcified canals when doing root canal therapy. 

In addition, Dr. Rubino will use it when removing deep decay near the nerve chamber. The SoproLife will allow him to remove the decay only and not the sound tooth structure, which could help avoid an exposure of a nerve. 

We will be using the new camera on most patients at their preventative maintenance appointments. So next time you're here, you'll get to see how it works. Feel free to contact Rubino Dentistry and let us know what you think!

Basic Dental Terminology

A lot of the words that we use to describe teeth and the mouth as dentists are much more complicated than the ones that are used by non-dentists. So what are some of these words that make up dental terminology?

• Human dentition: this means the teeth that are located in the lower and upper jaws. So, when you hear or read this word, it basically means all your teeth. 
• Maxillae: this is the upper jaw. 
• Maxillary teeth: these teeth are part of the maxillae that are the arch, so they are in the front. 
• Mandible: this is the lower jaw. 
• Mandibular teeth: These teeth are located on the lower jaw. 
• Primary dentition: this is the first group of teeth we get as humans. They are commonly called "baby teeth" and there are 20 of them. 
• Permanent dentition: this is the second group of teeth we get as humans. They are commonly called our "adult teeth" and there are 32 of them. 
• Posterior: this is the area that is towards the back of the mouth. 
• Anterior: this is the area towards the front of the mouth. 
• Mesial: this is the middle, or midline. 
• Distal: This is away from the midline of your mouth. 
• Buccal: This is the cheek area of your mouth. 
• Lingual: This is the tongue area. 
• Facial: This is the area that is on your cheek or lip side of your mouth. 
• Palatal: This is the tongue side of your maxillary teeth. 
• Occlusal: This is the area of the mouth that are the chewing surfaces of the back teeth. 
• Incisal: This is the area of the mouth that are the biting surfaces of your front teeth. 

Now, you may not be a dentist in Park Ridge like me but at least now you know some basic dental terminology. 

Common Oral Diseases

Oral diseases can be rather bothersome and preventable. For most of them, they are caused or at least enabled by the lack of proper oral care. So what are some of the common oral diseases?

Note: these are not in order of most common to least or vice versa.

The first one is gingivitis. You may also know this by the name, "gum disease" and it is one of the most common diseases for people to get. Some common risk factors for gingivitis include: general illness, poor/lack of dental hygiene, pregnancy, and uncontrolled diabetes. Gingivitis is a form of periodontal disease and is an inflammation and infection of the gums and oral tissues. It can harm the support of your teeth such as the gums, ligaments, and sockets. It comes from plaque deposits that have been around a while.

Another common disease is the next stage of gum disease, periodontitis. This is the inflammation and infection of the teeth ligaments and the bones that support the teeth. It can reach this stage by not treating gingivitis or delaying in treating it for too long. This can result in the loss of teeth and that can require dental implants if the jaw is still in good enough condition, or, if it is not, then you will need dentures.

One of the bigger diseases you can get is oral cancer. This often forms in the lips or the tongue but can also happen in the cheek lining, floor of the mouth, gums, or roof of the mouth. Typically, oral cancers are called squamous cell carcinomas. This cancer can spread rather quickly. Common causes of it are tobacco (especially chewing tobacco) and excessive alcohol consumption; other causes include: chronic irritation from things like rough teeth, dentures, etc, HPV, medications that weaken the immune system, and poor dental health.

One that sounds rather unpleasant is trench mouth. What is it? It is a rather painful infection caused by bacteria that creates swelling and ulcers in the gums. Why is it called that? Well, it was rather common for soldiers to get when fighting in the trenches of World War I. Common causes include: emotional stress, poor dental hygiene, poor nutrition, smoking (and chewing tobacco), and oral infections. This disease tends to affect people between the ages of 15-35.

A fifth common oral disease are mouth ulcers. Just like ulcers in your digestive system, these are sores or open lesions, except they are in the mouth. Common causes and risk factors include: canker sores, Gingivostomatitis, herpes simplex, Leukoplakia (do not confuse with leukemia), oral cancer, oral lichen plans, and oral thrush.

If you have any questions, then contact Rubino Dentistry - a Park Ridge dentist. 

Why Should You Floss?

Flossing is another part of your oral health routine, however, it is not the small role player that many people think it is; flossing is actually one of the biggest things you can do for your smile. So why should you floss?

Flossing and brushing do more good for your teeth than only brushing. See, when you brush your teeth, you are removing all the plaque from the top and two sides of your teeth, however, if you do not floss, then you are missing the other two sides (that are between your teeth) as well as your tooth below the gum line). Toothbrushes have a hard time reaching in between your teeth and can't reach below your gum line very well either, this is where floss helps you a ton. If you skip your flossing, you are skipping a significant portion of your mouth when it's all added up.

Flossing protects your gums as well. When we eat food, they can leave behind food particles and also sugars on our teeth that are attractive to bacteria. If these things make their way to below the gum line, they can cause some damage to the root of the tooth and the tissue connecting the tooth to the jaw. What can happen is that these things form plaque which can turn into tartar and that can be what really causes some issues for your gums; it can lead to gingivitis.

If you floss regularly, it can end up saving you money because it can prevent the need for future medical procedures for your mouth, such as root canals and tooth extraction. It can even help prevent other diseases as well; the plaque and tartar that forms can lead to other deceases like Heart Disease.

If you have questions or want to schedule a visit, then contact Rubino Dentistry. We are a Park Ridge dental office located on South Prospect Ave, near Cumberland in Park Ridge. We are walking distance from the train station.